1. La cena de la noche de antes

La cena previa al día D no es el momento de atiborrarse de pasta. Debes tomar alimentos a los cuales estés acostumbrado y que te aporten energía pero sin resultar excesivamente pesados. 

Quizá el día previo a la competición hayas tenido que desplazarte, buscar el hotel, buscar la zona en la cual dan los dorsales y el chip. Incluso hayas salido a rodar un rato para “desengrasar la máquina”. Para compensar al cuerpo por todo este estrés, es recomendable tomar un recuperador muscular con aminoácidos. El Night Recovery Cream está diseñado para actuar en la regeneración muscular durante las horas de sueño, además de regular la ansiedad el insomnio y el estrés.

2. El desayuno del día D

Te levantas muy pronto y si has hecho los deberes tendrás todo el material preparado, si no es así deberás correr para tenerlo todo a punto.

Es importante que el aporte de proteínas esté presente en esta comida. Una manera fácil, rápida y sencilla es tomar K-Weeks Immune, este contiene 68,7g de proteína por cada 100g de producto, además de colágeno, jalea real, echinacea, guaraná y otros componentes que ayudarán a reforzar tus tendones, tejidos blandos y sistema inmunitario.

3. 1 hora antes del comienzo

1 hora es el tiempo en el que tu cuerpo tarda en asimilar los nutrientes e incorporarlos a tu “caldera”.

Si quieres salir con los depósitos llenos y evitar que una salida excesivamente rápida te deje seco, toma Energy Drink o Energy Drink SUB-9 durante los 60 minutos previos. Luego carga un bidón de Energy Drink si la prueba es superior a 90 minutos o Energy Drink SUB-9 si es superior a 4 horas.

4. Antes de empezar

En los días previos a la competición debes haber llevado un plan de hidratación constante, este se complementa con la ingesta de sales minerales antes y durante la prueba. Tomando una cápsula de Salts Electrolytes o SUB-9 Salts te ahorrarás el tener que preocuparte por el tema durante al menos la primera hora de la carrera.

Si la competición en la que tomas parte se caracteriza por su explosividad inicial, es recomendable tomar un Start Energy Gel Café junto con 300ml. de agua para su mejor asimilación. Con él tendrás el estímulo inicial necesario para que tus músculos respondan de manera rápida.

Mucha suerte a todos!

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